Transform Your Body and Mind

Hatha Flow combines traditional yoga postures and creative sequencing, along with pranayama & meditation.  Ha represents the sun, solar channel and Tha, represents the moon, lunar channel.  The Hatha Yoga practice balances these to channels to create balance, clarity & strength.  All levels welcome.    Mat required.  Minimal props available. 

Slow Flow & Restore is a slower paced practice for all levels.    Combining breathing practices, asana & meditation. This is a low impact and more gentle practice that will help you build strength and flexibility.  We will  end in longer held restorative/yin type postures  with supportive touch.  Mat required.  Minimal props available.   

The ultimate goal of the yoga discipline is meditation.  Pranayam  and Vedic chanting  will be used to prepare the body for stillness.   This is a zoom offering  in order to create a sacred personal space to develop or continue a meditation practice.

Restorative Yoga classes  help you slow down, relax, and restore your body and mind.   You'll move through a series of  supported poses using breath and gravity  that will help you release tension and find deep relaxation.   This class is only offered privately in person in my home studio or via zoom as numerous props are required. 

When yoga was first shared it was done in a one on one setting.  Public yoga classes have evolved from this initial transmission.  Private Yoga Sessions are perfect for anyone who would like a customized program an one on one instruction and attention. Classes are held in person in my home studio or online via zoom.  

Yoga Retreats are the perfect way to immerse yourself in your practice.  Stay tuned for details regarding next retreat, this photo is from a Week of Yog Sadhana in Ithaca Greece, August 2023. 

Corporate team building available including office yoga & mindfulness practices to reduce the stresses of dally living.